![]() The main things that matter most to most people is eating before working out, making sure there is plenty of protein, which I do of course. At this stage, I know what my body needs and what it can tolerate. I do make it a point to avoid sugary drinks, I stay away from fried foods, and the obvious things like that. How important is food to what you do and how you recover?Īs we’re speaking now, I’m not focusing on a specific meal plan. There are people who believe that powerlifters don’t take nutrition seriously. Another component of getting stronger is nutrition. That actually gave me a vendetta in a sense because nobody wanted to help me advance or teach me. Before people knew who I was, no one was willing to give me the time of day. Even then, it was online only for a long time. As far as someone I could follow behind and be in their ranks, it had to be Josh. Fletcher, Leroy Walker, and all those guys, but it was for motivation. I’d ask people, and either they didn’t know or they had some whacked out setup. It’s very hard, even nowadays, to find someone that can give proper help with technique. ![]() Here’s the thing: when I was getting into training, not many people knew about the bench press, especially when it came to technique. Who were some of the people that you learned from as you were progressing? Many people that get into some form of fitness have a mentor. I’d train, go to bed, get up at six, and do it again. If that didn’t work, then I would train after the second job, which would be around 12 a.m. I’d get off at about 2:30, and that gave me an hour and a half to go work out. What I would do is get up at six in the morning to go to the first job. I had to balance training with working two jobs.
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